From military service to fitness leadership, Christina Hudson's journey embodies discipline, community, and transformation. As owner of F45 Training Stafford, this 23-year Marine Corps veteran brings a revolutionary approach to fitness that extends far beyond physical results.

The F45 difference lies in its 45-minute team-based sessions combining functional movements, circuit training, and interval work in an energetic, supportive environment. Christina dismantles the common misconception that you need to "get fit first" before joining, emphasizing how every workout is scalable for both beginners and experienced athletes. "You show up and we do the rest," she explains, highlighting the studio's commitment to meeting members exactly where they are.

What truly sets F45 Stafford apart is the community Christina has cultivated. Unlike impersonal big-box gyms, this studio knows every member by name, fostering connections that transcend typical fitness experiences. Members frequently arrive hesitant but leave empowered, discovering strength they didn't know they possessed. "It's not about the perfect body or beach body," Christina shares, "it's about confidence, strength, connection, and showing up for yourself."

Christina's own entrepreneurial journey reflects the transformational power she sees in her members. Opening during challenging times taught her to trust the process, lean on her team, and stay anchored in her purpose. These lessons now fuel her mission to create a space where everyone feels seen, supported, and stronger with each visit.

Ready to experience the F45 difference? Visit the studio at 35 Walpole Street in Stafford, connect on Instagram @F45_training_staffordva, or email [email protected] to try their two-week VIP trial. Your transformation journey awaits!

Christina Hudson

F45 Training of Stafford

540.202.2544

f45training.com/studio/staffordva